Think of stress as a barometer…
can come in a variety of forms. It can be a
continuous stress that we learn to just live with,
but takes a lot of energy out of us. It can be
changes and transitions in our lives that are
difficult to cope with. It can be situations that
have triggered responses that we don’t know how to
handle. Whatever the stress, we know that something
needs to change.
journey of living
a healthy, happy, hope-filled life
can start now.
No matter what the stress is
or how we react to
there is HOPE!
We can experience the hope to
Through therapy, stresses
can be identified and ways of addressing them
can be learned. A variety of techniques and
interventions are used to strengthen the
effectiveness of sessions. These techniques are
not an end in themselves, but are a means to
work toward a healthier life.
Christin West, MA, NCC
Resident in Counseling